America is facing considerable stress, a symptom of government overreach, inflationary pressures, and a corporate elite that seems disconnected from the struggles of everyday people. A recent survey reveals that 77% of U.S. adults list the future of the country as a major source of their anxiety.
In this climate, many are turning to trendy solutions for relief. One such viral remedy gaining traction is the so-called “cortisol cocktail,” marketed as a way to lower stress levels.
This concoction, which is non-alcoholic and often elegantly served in a wine glass, includes:
- Coconut water
- Orange juice
- Squeezed lemon
- Magnesium powder
- A pinch of sea salt
- Sparkling water
Social media users, particularly on TikTok, are actively sharing their experiences with this beverage, claiming potential benefits from its ingredients.
‘Doctors asking patients to lower their cortisol? We almost actually never do that’
Cortisol is an essential hormone, regulating blood pressure and electrolyte balance, as detailed by Dr. Marilyn Tan, an endocrinologist at Stanford University School of Medicine. It is vital for our body’s functioning.
It is also critical to note that cortisol levels naturally fluctuate, often peaking in the morning and dropping throughout the day. Therefore, the idea that one can simply manage these levels through a trendy drink is oversimplified, bordering on irresponsible.
As Dr. Jessica R. Lee from the University of Maryland School of Medicine points out, doctors rarely recommend actively lowering cortisol levels, as it is primarily about managing stress overall.
It’s only in extreme cases, such as Cushing’s Syndrome, that medical intervention becomes necessary. This reality underscores the importance of personal responsibility and proper healthcare, rather than relying on quick-fix solutions.
‘There’s not great studies out about’ the cortisol cocktail
The truth is, there is little to no scientific backing for the effectiveness of this viral drink to lower cortisol. Dr. Tan admits, “I’m not aware of any studies that looked at the effects of these individual ingredients.”
This highlights the broader issue of “internet medicine,” where unverified trends can easily go viral, drawing in many unsuspecting individuals seeking relief from stress. The potentially misleading nature of such trends calls for a critical examination of what is marketed online.
Some people may feel better after consuming the cocktail, perhaps due to hydration. Dr. Tan likens it to Gatorade with its rejuvenating components. However, neither the individual ingredients nor their combinations have proven effects on stress reduction, aside from the possible influence of magnesium.
Moreover, both experts warn that while the drink is generally harmless, certain individuals, especially those with chronic conditions, should consult with healthcare providers before indulging.
6 tried-and-true ways to reduce stress
For those seeking genuine improvements in mental health amidst these trying times, reliable methods exist. Dr. Tan and Dr. Lee suggest:
- Show yourself grace and understanding.
- Prioritize sufficient quality sleep.
- Engage in physical activity, starting small if necessary.
- Connect with mental health professionals when needed.
- Build strong relationships with friends and family.
- Get outdoors and enjoy fresh air.
Adopting these strategies can enhance personal well-being and foster resilience against the stressors imposed by an out-of-touch government and rampant inflation. Let these be the genuine guides to mental health, rooted in traditional values of self-reliance and community support.
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